Gluten intolerance

Researchers at McMaster University have discovered a key molecule that could lead to new therapies for people with celiac disease, an ofte...

Fishy tales and hypertension guidelines

by Dr Ira Bernstein -  Fishy tales and hypertension guidelines: Today I will combine 3 newsworthy items into one. About one week...

Vitamin C and E supplements hampers endurance training

Vitamin C and E supplements hampers endurance training Vitamin C and E supplements may blunt the improvement of muscular enduranc...

Vitamin D benefits

by Dr Ira Bernstein -  The scientific benefits of vitamin D continue to come in. Breast cancer is the most common cancer in women worldwi...

The effect of multivitamin and minerals in healthy males

The effects of multivitamins are most often researched in the elderly. This is one of very few studies to assess the relationship betwee...

Attention deficit hyperactivity disorder

By Dr Ira Bernstein Attention deficit hyperactivity disorder is a fairly common psychiatric condition that usually presents in child...

Dr Ira Bernstein response to "Antioxidants including vitamin E can promote lung cancer"

By Dr Ira Bernstein Once again, a group of obscure lab researchers went to the international press last week after publication of thei...

Vitamin D

By Dr Ira Bernstein Vitamin D has been tossed onto the hot seat this week due to a meta analysis review article. What this means ...

Can Probiotics Soothe Colicky Babies?

By Dr Ira Bernstein -  I have been a huge fan of probiotics in clinical practice. The indications for intestinal and immune support ar...

Vitamin E benefits early Alzheimer's disease

 by Dr Ira Bernstein -  An interesting study was published in the Journal of the American Medical Association (JAMA, Jan 1, 2014), star...

Ear Acupuncture Can Help Shed Some Pounds

Auricular acupuncture can help shed the pounds, indicates a small study published online in Acupuncture in Medicine .  

Enough Is Enough: Stop Wasting Money on Bad Nutritional Research

By Dr Ira Bernstein -  The media has been having a frenzy the week before Christmas playing into the hands of the editors of the Anal...

Music brings memories back to the brain injured

In the first study of its kind, two researchers have used popular music to help severely brain-injured patients recall personal memories....

New compound may reduce joint inflammation

An experimental compound synthesized and developed by scientists from the Florida campus of The Scripps Research Institute (TSRI) has the c...

5 tips to achieve an excellent Oral Health

Humans have two sets of teeth. The deciduous teeth, also known as primary, baby or milk teeth is the first one and becomes visible during ...

Incidence of cataracts affected by the use of multivitamins

By Dr Ira Bernstein -  A new study has just been published as part of the Physicians Health Study II looking at the effect of a daily m...

5 amazing health benefits of Green Tea

Did you know that tea is one of the most consumed beverages in the world, second only to water? That’s not surprising if you consider th...

Omega-3 supplementation may help those with Alzheimer's disease

We have brought to you several articles showing the advantages of adding Omega-3 into your diet. A new study has shown that these fatt...

Beef and Cardiovascular Disease and Cancer Risk

By Dr Ira Bernstein -  It has been commonly stated that one should reduce the amount of red meat in one's diet.  But, is that all ...

Apple cider vinegar - does it really have it all?

Vinegar is a product of fermentation, which is a process of using bacteria and yeast to break down sugars. Maybe you know more about this ...

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I am a practising family physician for over 21 years in Canada. I have incorporated nutritional medicine into my clinical practice particularly after my own significant health benefits were realized after developing an illness and overcoming major challenges. I have been studying this field in detail for the past two years and wish to share some of my knowledge and viewpoints in an effort to assist others wishing to learn more and to improve one's health.

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