5 amazing health benefits of Green Tea

Did you know that tea is one of the most consumed beverages in the world, second only to water? That’s not surprising if you consider th...

Beef and Cardiovascular Disease and Cancer Risk

By Dr Ira Bernstein -  It has been commonly stated that one should reduce the amount of red meat in one's diet.  But, is that all ...

Apple cider vinegar - does it really have it all?

Vinegar is a product of fermentation, which is a process of using bacteria and yeast to break down sugars. Maybe you know more about this ...

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I am a practising family physician for over 21 years in Canada. I have incorporated nutritional medicine into my clinical practice particularly after my own significant health benefits were realized after developing an illness and overcoming major challenges. I have been studying this field in detail for the past two years and wish to share some of my knowledge and viewpoints in an effort to assist others wishing to learn more and to improve one's health.

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