Apple cider vinegar - does it really have it all?

Vinegar is a product of fermentation, which is a process of using bacteria and yeast to break down sugars. Maybe you know more about this ...

Healthy Obesity?

By Dr Ira Bernstein

More benefits of vitamin D - should you think of supplements?

Researches have demonstrated that people taking vitamin D supplements may have additional benefits. Vitamin D deficiency is widespread...

Vitamins and your health

Digestion is an important process in the body that serves our nutrition needs. Food that is consumed orally is broken down by the gastro-...

Contamination of herbal supplements

This past week, Dr. Oz did an informative segment on his television show entitled "What's Really in Your Herbal Supplements?...

Dr Ira Bernstein's opinion on the latest USPSTF study on vitamins

I would like to help educate you on a large review of vitamins published today (November 12, 2013) in the Annals of Internal Medicine and ...

Multivitamin and mineral use in elderly women

A very important study was just published regarding multivitamin and mineral use in "older" women with invasive breast cancer. ...

Article on Chicken pox vaccine

An interesting article appeared in the National Post this week regarding the significant reduction in chicken pox (varicella) since the in...

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I am a practising family physician for over 21 years in Canada. I have incorporated nutritional medicine into my clinical practice particularly after my own significant health benefits were realized after developing an illness and overcoming major challenges. I have been studying this field in detail for the past two years and wish to share some of my knowledge and viewpoints in an effort to assist others wishing to learn more and to improve one's health.

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