Ear Acupuncture Can Help Shed Some Pounds

Auricular acupuncture can help shed the pounds, indicates a small study published online in Acupuncture in Medicine .  

Enough Is Enough: Stop Wasting Money on Bad Nutritional Research

By Dr Ira Bernstein -  The media has been having a frenzy the week before Christmas playing into the hands of the editors of the Anal...

Music brings memories back to the brain injured

In the first study of its kind, two researchers have used popular music to help severely brain-injured patients recall personal memories....

New compound may reduce joint inflammation

An experimental compound synthesized and developed by scientists from the Florida campus of The Scripps Research Institute (TSRI) has the c...

5 tips to achieve an excellent Oral Health

Humans have two sets of teeth. The deciduous teeth, also known as primary, baby or milk teeth is the first one and becomes visible during ...

Incidence of cataracts affected by the use of multivitamins

By Dr Ira Bernstein -  A new study has just been published as part of the Physicians Health Study II looking at the effect of a daily m...

5 amazing health benefits of Green Tea

Did you know that tea is one of the most consumed beverages in the world, second only to water? That’s not surprising if you consider th...

Omega-3 supplementation may help those with Alzheimer's disease

We have brought to you several articles showing the advantages of adding Omega-3 into your diet. A new study has shown that these fatt...

Beef and Cardiovascular Disease and Cancer Risk

By Dr Ira Bernstein -  It has been commonly stated that one should reduce the amount of red meat in one's diet.  But, is that all ...

Apple cider vinegar - does it really have it all?

Vinegar is a product of fermentation, which is a process of using bacteria and yeast to break down sugars. Maybe you know more about this ...

Healthy Obesity?

By Dr Ira Bernstein

More benefits of vitamin D - should you think of supplements?

Researches have demonstrated that people taking vitamin D supplements may have additional benefits. Vitamin D deficiency is widespread...

Vitamins and your health

Digestion is an important process in the body that serves our nutrition needs. Food that is consumed orally is broken down by the gastro-...

Contamination of herbal supplements

This past week, Dr. Oz did an informative segment on his television show entitled "What's Really in Your Herbal Supplements?&quo...

Dr Ira Bernstein's opinion on the latest USPSTF study on vitamins

I would like to help educate you on a large review of vitamins published today (November 12, 2013) in the Annals of Internal Medicine and ...

Multivitamin and mineral use in elderly women

A very important study was just published regarding multivitamin and mineral use in "older" women with invasive breast cancer.

Article on Chicken pox vaccine

An interesting article appeared in the National Post this week regarding the significant reduction in chicken pox (varicella) since the in...

What does Dr Gerald Lewis think about the article on Omega 3 and prostate cancer

Response to the article “Fish oil supplements cause prostate cancer.”   Dr Gerald Lewis FRCP, FRACP, MD Another futile attempt to diss...

What does Dr. Bernstein think about the article on Omega 3 and prostate cancer

Fish consumption and prostate cancer risk This has been a busy week for the anti-omega 3 folks as I'm sure you have all heard i...

Omega-3 associated with reduced risk of death

Lower risk of death with Omega 3 Here is an important update on omega 3 fatty acids published this week in the Annals of Internal M...

Multivitamins in the prevention of Cancer in Men

Cancer prevention in men A major study was published this week in the Journal of the American Medical Association, the results of w...

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I am a practising family physician for over 21 years in Canada. I have incorporated nutritional medicine into my clinical practice particularly after my own significant health benefits were realized after developing an illness and overcoming major challenges. I have been studying this field in detail for the past two years and wish to share some of my knowledge and viewpoints in an effort to assist others wishing to learn more and to improve one's health.

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